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Spring Team Building for Mental Health & Well-being



Picture of two paintings - a woman's face with flowers and a highland cow with flowers.
Spring paintings

As we welcome the vibrant month of April, there’s something special I want to chat about with you. It’s not just the spring blossoms and the warmer days that are on my mind; did you know it’s also Stress Awareness Month? This time of year is a gentle nudge, reminding us of the importance of keeping our stress levels in check for our overall health and well-being. And with Mental Health Awareness Week just around the corner in May, I've been thinking a lot about how we can better nurture our mental and emotional health within our teams, and in our personal lives too.


Spring, with its sense of rebirth, renewal, and growth, feels like the perfect backdrop for us to reflect and maybe even transform a bit, both personally and professionally. So here’s a thought: why don’t we embrace the season with something truly special – a weekly wellness challenge? Imagine diving into activities that not only get our bodies moving but also give our mental and emotional health a lovely boost. We could explore local parks, practice a bit of gratitude, or even try out some new recipes featuring seasonal produce. Imagine the sense of vitality and connection we’d foster!


Dive Into the Magic of Art and Craft

Have you ever felt the sheer joy and calm that comes from creating something with your own hands? I’ve always found that engaging in art and craft activities has a way of soothing the soul. That’s why I’m bringing art and craft events into our weekly challenges. It’s the perfect opportunity to spark our creativity and find a moment of peace in the hustle and bustle of everyday life.


Our Weekly Challenges for Team Buildings – Let’s Make It Fun:

Week 1: Planting in a Hand-Painted Pot

For our first adventure, how about planting a small plant in a pot that we’ve painted ourselves? This activity isn’t just about adding a bit of greenery to our space; it’s a beautiful symbol of growth and personal care.


In today's world, plants have become the new pets, and pets have taken on the roles of our children. It’s a green, furry revolution where leafy companions sit on our desks with the pride of a family pet, and our four-legged friends claim spots in our hearts and homes as our fur babies. This shift reflects a deeper connection with the natural world and a redefining of what it means to care, nurture, and love in the modern age. So, embrace the leafy greens and the warm snuggles – it's the era of botanical buddies and pet progeny!


Plus, painting the pot can be a fun way to express our creativity and style.


Week 2: Crafting a Gratitude Journal for well-being

I believe there’s immense power in acknowledging the things we’re grateful for. So, for our second challenge, why not craft our own gratitude journals? Decorating and personalising these journals can turn this into a mindful exercise, and writing in them regularly can help us focus on the positive aspects of our lives.


You don't know how to create a graduate journal? It's easy. Start with a notebook that speaks to you, whether it's plain or decorative. Each day, take a moment to write down three things you’re grateful for, no matter how big or small. This daily practice not only nurtures a habit of reflection but also transforms your outlook, cultivating a deep sense of appreciation for life's blessings.


Even more, if you are a team leader, teaching your team members to practice a gratitude journal is a powerful way to foster positivity and resilience within the workplace. It encourages individuals to focus on the good in their lives, enhancing mental well-being and promoting a culture of appreciation and support. This simple habit can transform the team dynamic, leading to increased morale, better collaboration, and a deeper sense of community.


Week 3: Hand-Decorated Motivational Stones

This week, let's get hands-on with a craft that combines creativity with inspiration – decorating motivational stones. You'll need smooth stones, paint markers, and perhaps some Mod Podge for a finishing touch. Each team member can pick a stone and decorate it with inspiring quotes, vibrant colours, or simple designs that speak to them.

This activity is not only accessible and mess-free but also creates a lasting token of motivation and positivity. These stones can serve as personal reminders of resilience, goals, or simply to spread a bit of joy.


I just want to make a little digression about the importance of craft activities. Incorporating craft activities into our routine serves as a valuable outlet for creativity and stress relief. It encourages mindfulness, allowing us to focus on the present moment while engaging in the tactile joy of creating. Beyond individual benefits, these crafts foster a sense of community and shared purpose, strengthening team bonds and nurturing a supportive work environment. Each project, no matter how small, is a step towards cultivating a more mindful and cohesive team.


Week 4: Creating a Giant Collaborative Zentangle for promoting mental health

For Week 4, let's dive into a unique and engaging art project – creating a giant collaborative Zentangle. Zentangle art involves drawing structured patterns called "tangles" in a way that promotes relaxation, focus, and creativity. It's typically done in black and white for its meditative qualities, but incorporating a cohesive colour palette can add an interesting twist to our project.


You'll need a large canvas or small individual canvases which will come together at the end as a giant painting, along with markers or pens in the selected colours. Each team member will add to the Zentangle by creating their own patterns and designs within a segment of the canvas. The idea is to let the mind wander and the creativity flow, with each contribution blending into a harmonious and intricate masterpiece.


Creating a Giant Collaborative Zentangle is more than just an art project; it's a reflection of how diverse elements can come together to create something truly remarkable. This activity not only allows for individual expression within a unified framework but also introduces the team to the therapeutic benefits of Zentangle art. As a form of artistic meditation, Zentangle enhances mindfulness, reduces stress, and improves focus. This collaborative effort not only strengthens team bonds but also offers a shared experience of relaxation and creativity, making it a perfect addition to our wellness challenge.


Let’s Support Each Other

I genuinely believe that taking part in creative challenges can bring us closer, not just to each other, but to a better understanding of our own needs and well-being. And the best part? We get to share this journey, encourage one another, and perhaps inspire someone else along the way.


So, what do you say? Are you in? Let’s make this spring one to remember, full of growth, creativity, and wellness. I’d love to hear your thoughts, see your creations, and know how you’re making these challenges your own. Drop a comment below, share your stories, and let’s blossom together this spring.


Explore our artsy options on the "Experiences page" or if you are ready to take action towards the mental health and well-being of your team, book a creative team building with us here.


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